Hello everyone! In this post we want to explain what "Fitness" means to us, and why starting training regularly and making healthy lifestyle changes it's been such a huge change for us, definitely for the better.
We've always been skinny, we've always practiced sports since we were little kids, but growing up we kinda lost the motivation. We started going to the gym but without a good workout plan. The truth is we didn't expect to see results, at all. We didn't need a big change on our body, we were skinny and for this reason we never put much effort in it.
But growing up we started feeling a little uncomfortable about our body. It's not easy to live in a society that daily reminds you that your flaws are something you have to feel ashamed of, and that seems to know exactly what your body should look like.
But one day we decided we needed to do something. We needed to stop complaining about our body, because we didn't deserve to feel that way. We quitted smoking and started looking for a good workout program online.
And everything changed.
We discovered the BBG program by Kayla Itsines, almost two years ago, and started this wonderful journey into the Fitness world. We seriously can't describe how this completely changed our life for the better! We started training regularly and eating healthy. And feeling a-w-e-s-o-m-e! :)
Now all that matters is getting stronger day by day, physically and mentally. We love to train our body and our mind, 'cause this isn't about being good looking, or making people like us. This is about feeling good, being confident and this is our personal way to show love to ourselves.
We love lifting weights, we've learned so much about healthy nutrition, and it's so rewarding seeing the progresses we make!
It's a lifestyle choice we really recommend to anyone!
And it's not about stereotypes!
You don't have to train because you need to achieve
someone else's body goal, or a particular body shape.
Every body is different and beautiful
and really deserves your love and respect.
Take care of it.
Beauty is feeling good in our own skin.
And Fitness can really help us along the way.
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